Yoga Foundations Course Henleaze

Service Description

A course for new starters and curious returners. This course is a welcoming, grounded entry point into yoga — designed for those completely new to the practice, as well as anyone wanting to revisit the foundations with fresh perspective. ​ Together, we’ll explore key postures, breathwork, and simple meditation techniques in a steady, progressive way. Each session includes time to break things down, ask questions, and understand how the shapes and tools of yoga can support you in your own body. You’ll learn not just what to do, but why. We’ll explore alignment through structure and imagination, using breath and shape as maps to orient yourself, find centre, and expand your capacity. ​ Expect a blend of movement, stillness, self-inquiry and practical philosophy, always taught with care, creativity and a sprinkling of humour. Yoga has been a thread in my life for over a decade. A space of steadiness, insight and connection. I’m so looking forward to sharing it with you. Limited spaces, course is kept small for maximum support. Course is held at Sensate Spa & Studio Henleaze ( opp Waitrose) Free off street parking all around. "I recently completed a six week block of yoga sessions taught by River. River is patient, respectful and offered validation. She taught me to listen to my body and to develop a more embodied approach to yoga practice, which is both gentle and strong. River was able to adapt Asana to suit my physical and emotional requirements. The sessions were captivating and fun. I am looking forward to working with her again on the near future." Annie “A great introduction to yoga with no judgement. River created a very relaxing and inviting environment. Really enjoyed learning all the poses and flows. Was pleasantly surprised how physically challenging yoga practice is and can't wait to try some more.”- Chris