YOGA   FOUNDATIONS 
COURSE 

Is this course suitable for absolute beginners? Absolutely! This course is specifically designed for beginners with no prior yoga experience. You'll learn the foundations of yoga and gradually build your practice from the ground up. What should I wear and bring to the classes? Wear comfortable, breathable clothing that allows for easy movement. It's recommended to bring your own yoga mat and a water bottle If you don't have a mat, don't worry! We can provide one for you. I'm not flexible. Can I still do yoga? Absolutely! Flexibility is not a prerequisite for practicing yoga. In fact, yoga can help improve your flexibility over time. We'll work with your current abilities and gradually build flexibility and strength as you progress. What if I have physical limitations or injuries? Please inform me about any physical limitations or injuries before the course starts. I'll provide modifications and alternative poses to ensure your practice is safe and suitable for your needs. Do I need to be in shape to do yoga? Yoga is for every body shape and size. It's not about being in shape; it's about connecting with your body and improving your well-being. The classes are designed to meet you where you are and support you on your personal journey. What can I expect in a typical class? Each class will include a an arrival practice to settle in, we will then start learning the physical practice ( asana) each week will build on the next so plenty of time to integrate and learn. You will learn breathing exercises (pranayama), and a relaxation or meditation practice to finish. Will there be hands-on adjustments? I'll provide verbal instructions and demonstrations to guide your practice. I may offer gentle hands-on adjustments to help you with alignment and deepen your experience in a shape. However consent is always asked prior to this, so please let me know if you prefer not to receive hands on adjustments. Can I attend if I'm pregnant? It's important to consult with your healthcare provider before participating in any exercise program while pregnant. If you receive the green light and feel comfortbale with what you can or can't do then you are welcome however I am not a certified pregnancy yoga teacher. What if I miss a class? Life happens! If you miss a class, don't worry but do your best to attend all classes as each class builds on the next. If there is space to join another class that week then this can be arranged but not gaurenteed depending on availability. Can I continue practicing yoga after the course? Absolutely! I encourage you to continue your yoga journey beyond the course. The course aims to provide you with the foundations for a life long practice. Where is the course held? Currently courses are held at Senaste Spa Henleaze and Turnberries Community Centre, Thornbury, Chekcing out the booking age for dates. Can I eat before yoga? It's generally recommended to avoid eating a heavy meal right before yoga. Digesting a large meal can make you feel uncomfortable during your practice. Ideally, allow at least 2 hours after a full meal before practicing yoga. If you need a snack before your session, choose something light and easily digestible. How long will it take to see results from practicing yoga? The benefits of yoga can be felt after just a few classes, but everyone progresses at their own pace. Consistency is key. With regular practice, you'll notice improvements in strength, flexibility, and overall state of being. It is magic but you do need practice patience. What if I don't enjoy it? Come with an open mind. I hold a beautiful space for you to learn and develop. You might learn or experience something new or wern't expecting. Often things we don't like or find challengin enitially can be our greatest medicine in life. So stay open to receiving. What if I need to cancel? No refunds on cancellations are provided a week before start date. You have the option to sell/give your space to someone else.