PLAYGROUND: Thornbury 31 Jan

Service Description

A guided movement class blending primal locomotion, mobility, and bodyweight strength. Floor crossings, drills fro skills, partner play and a sprinkling of improvisational exploration. All grounded in technique and intelligent progression to help you feel fully integrated in your body. Accessible for beginners and stimulating for intermediates, all supported by the collective energy of the group and a banging playlist of course! Why Playground? Because when we approach practice with a sense of play our brain and body are wired to learn much quicker. We are also more likely to persist through challenge when we see it as a creative game to engage with. Play is the ground from which we explore, learn, and grow.