Hello my name is River and I am so glad you are here!

 

Physical movement and dance have been a fundamental part of my life since I can remember.. However, it wasn't until 10 years ago I began to delve deeper into the practice of yoga. I soon realized that the wisdom and teachings of yoga began to transcend my time on mat and weave into every aspect of my life.

 

It was no longer just about physical practice.

 

Through dedication to a devotional practice, I have been able to cultivate a deeper connection with myself, attuning to my body's way of expressing and being in this world.

 

As a teacher, I offer a fluid and intuitive teaching style guided by what I see and feel my students need. I draw from my own experience and exploration from many lineages such as (TCM)Chinese Medicine, Hatha Yoga, Somatics, Ashtanga, Authentic Movement and Embodied Yin.

 

Practicing with me is an invitation to fully experience yourself as your own unique expression, constantly evolving and changing. I like to guide people to their edge so they build in confidence and leave class feeling like they can achieve anything they out their mind too!

 

I hold a heart-lead space to help guide you back into relationship with yourself, tune into your body’s language and find joy and ease in moving your beautiful body.