BARRE, YOGA & MIXED MOVEMENT CLASSES IN BRISTOL THAT LEAVE YOU FEELING MAGNETIC.
BEAT DRIVEN, DANCE INSPIRED, INFUSED WITH JOY, GROUNDED IN TECHNIQUE.
My classes dissolve any boundaries between fitness, spirituality and dance. I believe spirituality doesn't just show up on a meditation cushion. It lives in doing things that bring you JOY.
This is your invitation to bring your whole self into the room and explore your undiscovered potential. Learn to dance with the world in a way that is agile, dynamic, and expressed.
We train for presence, joy, and resilience so life becomes your dance floor not a battle field.
STRONG & FLUID YOGA
Rivers signature style of yoga from 10 years of practice and study. A blend of traditional asana, Katonah recipies for joy, breath led, creative, progressive. It's fun, challenging and often a bit sweaty if you wan it! You will learn technique, good form and how to move well.
Suitable for all levels.
SCHEDULE
Monday 7:15PM Henleaze
Fiday 7AM Westbury on Trym
REGULAR WORKSHOPS AND EVENTS THROUGH OUT THE YEAR TOO SO CHECK THE EVENTS PAGE FOR WHATS COMING UP.
BARRE
You don't have to be a dancer to train like one!
BARRE IS FOR EVER BODY
Full body work out that gets deep into all those smaller stabilzing muscles you don't reach at the gym as well as targeting the larger muscle groups. Designed by a dancer in the 1950s to condition & strengthen dancers for better movement and injury prevention.
These classes are energetic, very sweaty and a really endorphin booster. I bring my love of dance into these classes so expect choreography the flows to the beat that makes you forget you're working out.
SCHEDULE
Wednesday 7:20am at Sense of Self Studio, Bs7
Wednesday PM at Barre Fitness Studio Bs6
These classes need to be booked directly with the studio so you won't find them in my timetable.
MIXED MOVEMENT
Expect a mix of movement flows, improvisational tasks, partner games, along with specific skill-building strength and mobility exercises. The aim is to help you explore your movement practice not just isolated skills or fitness but the ability to weave it all together so it becomes play and expression.
Who will be guiding these sessions?
Two best friends.
River trained in dance and gymnastics from a young age and has been teaching yoga for 7 + years. Her work now brings together these disciplines into fluid, mixed movement practices.
Paula is a professionally trained dancer (Trinity Laban) and teaches a very popular contemporary dance and floorwork in Bristol. She is also a qualified yoga teacher, known for her grounded & fluid approach to movement.
These sessions are free to attend and happen monthly throughout the summer
WORKSHOPS
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3 hr
TIMETABLE
CLASS PACKS
Intro Offer
18£Perfect for getting to know my classes and see if it's for you.Valid for 14 days- Unlimited classes within a 14 day period.
- Starts from day of first class.
- One time payment. Can only be purchased once.
- For new students only
5 x Class Pack
60£Valid for 8 weeks- Unused credits expire 8 weeks after purchase
- One time purchase. No auto Renew.
- 5 class credits to be used on any class. Check schedule.
10 x Class Pass
110£Valid for 15 weeks- One time purchase. No auto Renew.
- 10 class credits to be used on any class. Check schedule.
- Unused credits expire 15 weeks after purchase.
