River Mace Yoga
"The mind is like wind and the body is like sand if you want to know how the wind is blowing you can look at the sand"
Bonnie Bainbridge Cohen
Private Group Classes
Maybe you are looking for something special to do at your Hen Do or wanting to incorporate yoga into your workplace.
A beautiful opportunity to delve deeper into your practice.
15% Off All Items
Workshops + Rertreats
Workshops, extended practices, retreats through out the year as well as yoga socials.
Private 1:1 Classes
"My intention is to guide people into their bodies and out of their minds. To come back into relationship with themselves and nature."
Movement and dance have always been apart of my life. but It wasn’t until my early 20's that I really started to explore yoga a little deeper. I noticed that it's wisdom started to flow of my mat and weave into all aspects of my life. This daily practice has completely guided my life and my relationship to myself.
After many years of classes and self practice I decided to leap into my first 200hr teacher training. It was in traditional Hatha Yoga with the incredible Zuna Yoga. Since then I have studied 50+ hours of Embodied Yin with Satu Tuomela and 100 hr Somatic Stress Release Coaching with Dr Scott Lyons as well as many immersions, workshops and books read.
My teaching style is fluid and intuitive, using tools from Chinese medicine, yoga and contemporary dance to help guide students back to the here and now.
Practice with me is an invitation to fully experience yourself. Each moment offers a new opportunity to feel into the energetic, emotional currents flowing through you . An invitation to lean in and say YES to life and all it's beauty and challenges.
Everyone is truly welcome in my classes where ever you are at on your journey i'll meet you where you are at.
I hope to meet you soon.