cornwall retreat march 2026 come!
LET THE LIGHT IN
A FLAVOUR OF WHAT'S IN STORE
We are so EXCITED to be returning for a second year to our retreat home beside Polzeath Beach. Held between sea and sky, it is a place that feels expansive, grounding, and deeply inspiring. This luxuriously long weekend retreat is all about welcoming the return of the light as spring begins to stir.
Think of it as the ultimate spring clean for body and mind. It will be a delightful mix of deep yoga practices, movement, breathwork, play, sauna, sea and nourishing meals. All with the intention of leaving you revitalised and ready to step into spring with clarity and energy.
KEY ELEMENTS OF THE RETREAT
THE YOGA: Grow your practice through energising flows, restorative sessions, and Katonah-inspired yoga — using maps, metaphor, inteligent assists & use of props to expand perspective and find new pathways in the body.
MOVEMENT: Expand your movement vocabulary through movement games, bodyweight primal flows and mobility.
NATURE: Take your practice outside with a coastal hike, outdoor sessions where the landscape becomes part of the practice and the conversation expands to how do we move in relationship to our environment not just on the mat.
REST: Learn self-regulation of the nervous system through breathwork, meditation & restorative practices as well as plenty of time to curl up on the sofa with panoramic views of the ocean.
CONNECT: Lean into community & conversation during practice, playtime & around the dinner table. Hanging out with like-minded people all weekend, having a laugh and being a bit silly is potentially the most valuble part of the weekend!
EXPRESS: Open your movement imagination and make space for your unique expression within guided containers that invite freedom and creativity.
PLAY: Drop the perfectionism & discover how much quicker you learn and adapt through play and not taking yourself too seriously.
YES- you might be thinking this sounds a little out of my comfort zone, but isn't that exciting?! I hope you follow what sparks something inside you whatever that may be.
THE LOCATION
Our retreat takes place at Anterre, a stunning house perched above Polzeath Beach with sweeping sea views across Stepper Point and the Camel Estuary.
Bathed in natural light, with spacious, beautifully designed interiors and a west-facing balcony for sunsets, it is a sanctuary for rest, reflection, and reconnection. It really is a jaw droppingly gorgous space.
This beautiful slice of cornwall will be our sanctuary and source of inspiration for the weekend.
WHO IS THIS RETREAT FOR?
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People ready for a deep dive into what it means to move well on and off the mat for longevity and joy
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Those who already practice weekly either yoga, calisthenics, pilates, dance or similar movement disciplines and want to cross pollinate and learn new techniques to have a more holistic practice.
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Those wanting a mix of gentle, restorative sessions and challenging, rigorous movement that clears their mind.
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Anyone eager to explore practices they may not have experienced before.
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Those who value small-group connection, individul support and guidence.
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Those who want to play, experiment, and open up their movement expression beyond their yoga mat.
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Perfect for solo adventurers or to share the experience with a friend
This is an open level retreat, you can just be starting on your movement journey. If you are unsure or have any questions then please send an email.
SAMPLE SCHEDULE
FRIDAY ARRIVAL 4:30PM 5:30PM WELCOME CIRCLE AND PRACTICE 7PM DINNER SAT/SUN 8-9:30AM BREAKFAST 9:30-12PM YOGA & MOVEMENT PRACTICE. 12:30PM LUNCH 2:45 PM HIKE & PRACTICE IN NATURE/ SAUNA 6PM DINNER 8PM EVENING PRACTICE MONDAY 8-9:30AM BREAKFAST 11AM CLOSING CIRCLE & PRACTICE 12:30 HOME TIME
+ 3 nights luxury accommodation at Highcliffe, Polzeath + Daily fusion of yoga, well-being and movement practices + Full access to our retreat centre’s gym, tennis courts & surroundings + Three nourishing meals per day + Sauna on the beach + Over 12+ hours of practices guided by expert teachers and experiential learning
INCLUSIONS
Travel to and from the venue, travel insurance, flights ( if needed)
EXCLUSIONS
WHAT GUESTS THOUGHT LAST TIME
"River is an incredible yoga teacher and seeing and being with her on a retreat was even more special. She is so wonderfully unique and genuinely cared about all the tiny details. I’m still reeling from this retreat, from the food, the beautiful belly laughs from us all, and the stunning fluid flows of yoga. Thank you so much River your retreat was sublime. "
"River coordinated a magical weekend. From the moment I enquired, I felt welcomed and I knew I was making the right choice. From the venue, to the schedule, yoga classes, food and unexpected goody bag - it is clear everything was carefully researched and executed with thoughtful attention to detail. Fire circling and sauna under the stars was an unexpected highlight too! Thank you River for bringing such a wonderful coven of women together, I went home feeling full of all the good stuff :)"
River, your attention to detail and love of yoga and all things wholesome made our retreat the most wonderful and special weekend. I loved every second: our yoga and breathing practices; your perfectly chosen playlists; every beautifully prepared and nutritious meal; our camp fire, sauna and massages; getting to know everyone who attended; sharing stories and laughter; the stunning setting; our gifts (thank you!)…the list is endless! It was a magical weekend that I will reflect upon and cherish forever x
MEET YOUR FACILITATORS
River Mace- Retreat Host and Lead Teacher
River Mace is a movement guide and retreat facilitator with a passion for helping people explore the full potential of their bodies and minds. With formal trainings in Hatha Yoga, Katonah Yoga, somatic stress release and Embodied Yin, alongside a background in gymnastics, dance and body weight flow. River brings a multidimensional approach that is both grounded in good technique whilst encouraging students to colour outside the lines.
Her retreats are immersive experiences designed for those who want to go deeper into the world of movement. River creates a space to explore your edges and blind spots with a sense of levity & humour, welcoming the whole of you to show up.
Each retreat is an invitation to reset, reconnect, and reimagine what your body is capable of. More than just physical practice, River’s teaching nurtures a deeper trust in yourself.
THE FOOD
This retreat’s nourishing meals will be crafted by Hannah at Wild Goose Kitchen. Hannah is a private chef with over a decade of experience cooking around the world, including eight years aboard sailing yachts. Now rooted in Cornwall, their food celebrates the best of what is grown and caught locally — from heritage vegetables to sustainably sourced seafood. Expect thoughtful, seasonal dishes designed to fuel your practice and leave you feeling both nourished and very happy.
The food is going to be absolutely delicious — a real highlight of the weekend.
All food will be vegetarian. Please check any allergies prior to booking to make sure they can be catered for.
CHOOSE YOUR ROOM
We can’t wait to welcome you to this luxury retreat. Every detail is designed with care and love to create a nourishing, transformative experience.
DEPOSIT £150 ALL BOKINGS MADE BEFORE 31ST OCTOBER GET £100 OFF PRICE LISTED BELOW
This is a small mix gender retreat for max 12 people so early booking is recomended. Same sex shared rooms unless you are booking with a friend or partner.
Once you have paid your non refundable deposit you will be sent a registration form. By paying the deposit you agree to River Mace Yoga T&Cs.
FLEXIBLE PAYMENT PLANS AVAILABLE
Final payment due 16th January 2026
£745 PP EARLY BIRD £645
Single occupancy £850 EARLY BIRD £750
£950 Single occupancy. £850 EARLY BIRD (1 Room Left)
CONTACT
PAST RETREATS
"I feel incredibly fortunate to have found River as my first yoga teacher. Her knowledge, patience, and genuine passion has help me so much. I can't recommend her classes enough!"