Yoga FUNdamentals Workshop- 2

Service Description

Whether you’re a curious beginner, a seasoned yogi looking to refresh the fundamentals, or someone who simply loves exploring movement, this workshop is for you. Let’s be honest—how often do you get the chance to pause mid-class and really explore a pose? to ask questions and understand the why behind what you are doing. In this Asana Lab, we’ll slow it down, break it down, and adapt each posture to suit your unique body. You’ll also learn how to use props effectively to support, deepen, or clarify your experience in each shape. The focus of this workshop is explore twisting, spiraling, and lateral expansion. —learning how to become more spherical and get around yourself. Focus: -Twists (supine, seated, low lunges)= -Side angle variations and rotational standing poses like triangle -Using props to support rotation and alignment Why it matters: Teaches the body to rotate safely, mobilize the spine, and create space in the ribs and shoulders. Prepares students for more complex transitions, backbends and fluid movement patterns. We’ll geek out on how your body works, experiment with variations in a relaxed atmosphere. You’ll leave feeling confident, curious, and connected, with a deeper understanding of your body and maybe even a new appreciation for your spine. This workshop is Part 2 of a three-part Yoga FUNdamentals series. Book all three and save £15, or join any individual workshop that interests you. These workshops are aimed at beginners however they are deeply beneficial for helping you tune your instrument if you've been practice yoga for a while.