Service Description

Turn Your Practice Upside Down: Forearm Stand (Pincha Mayurasana) Ready to flip your practice and get familiar with Pincha Mayurasana? In this 4-week course, you’ll learn the techniques, strength, and flexibility conditioning to safely move in and out of a forearm stand. We’ll also teach you how to fall safely, breaking down the fear barriers often associated with inversions. Course Highlights: Strength & Flexibility: Build the necessary strength in your arms, back, core, and shoulders, while stretching your chest, neck, and abdomen. Confidence & Body Awareness: Enhance your confidence and body awareness, relieving stress and lifting your mood. Fun & Playful: Enjoy the playful aspect of learning inversions, making your practice more exciting. Instructor: River will guide you through a progressive krama approach, improving all the elements you need for a successful forearm stand. Using props, hands-on assists, and the wall, you’ll get comfortable being inverted and confident in your practice between sessions. We’ll also explore other arm balances and inversions along the way. Course Structure: Each class begins with a playful krama vinyasa yoga practice, specifically designed to prepare your body for Pincha progression. Who Is This For? This course is perfect for: Beginners who have never attempted Pincha Mayurasana and want to overcome the fear of being upside down. You are looking to improve your technique and learn variations and transitions. Even if your feet never leave the floor, you’ll benefit from the strength-building and shoulder-opening exercises. Join us for a playful adventure on your mat and lots of valuable insights to help you get more out of your practice! Limited space to insure maximum attention, early booking adivsed.

Cancellation Policy

classes: early cancellations (up to 24 hours before start of class). You can cancel class bookings up to 24 hours in advance only online via account or via the app. If you paid by class pass, your class will be credited back to your account automatically. late cancellations (within 24 hours of start of class). We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your pass or refunded. workshops + courses A refund (minus a 10% + VAT admin fee) will be made for cancellations made more than 28 days before the start date. For cancellations less than 28 days before the course or workshop there will be no refunds or transfers unless: the course/ workshop is full and your place can be filled from a waiting list, or you are sick/injured/pregnant and can provide a doctor’s note In these cases we will refund the fee, minus a 20% + VAT admin fee. All clients are asked to agree to triyoga terms and conditions upon booking a course or workshop If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme. Refunds are not possible to be made retrospectively. If we have not heard from you by 24 hours following the end of a workshop we will not be able to process any refunds. We reserve the right to cancel a workshop for any reason. Whilst we would only do this in exceptional circumstances that mean we are unable to offer the workshop as advertised, or if there are insufficient numbers booked onto the workshop to make it viable for the teacher taking the workshop. Should this happen, we will notify you as soon as we have knowledge of the cancellation and will refund you the full £ (sterling) amount you have paid us in respect of the workshop. We will not be responsible for any additional expenses which you may have incurred in respect of the workshop, including travel, accommodation or exchange rate losses.

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