FIRE + WATER
an elemental journey from Yang to Yin
- 3 hr3 hours
- 62 British pounds£62
- Northumbria Drive
YANG An invigorating fire practice to move energy and release some feel good endorphins! We will shake away the cob webs, build some heat in the body and find joy and freedom as we explore new movement patterns in the body. YIN the second half of the class we will be moving with the water element closer to the ground, pausing for longer in shapes supported by bolsters, blocks and blankets. Eventually landing into a cocoon of supported rest with (optional) essential oil head massage. After the class you can float into the garden spa for a sauna, Jacuzzi and cold plunge to fully immerse yourself in the elements! Tasty refreshments will be provided as you catch the evening light and unwind in good company Please remember to bring: A towel Swimsuit Flip flops (optional for walking on the gravel) Change of cloths so you don't have to put your yoga cloths back on after :) This experience is limited to just 10 people so early booking is essential. Strict no cancellation policy.
To cancel or rearrange a drop in class please contact 24 hours prior to class after which no refund will be given. No refunds on class passes, workshops, course and retreats. All payments are final. You are welcome to give/sell your space please email to arrange.
Sensate Spa and Studios, The Garden, Northumbria Drive, Henleaze, Bristol, UK