Beginners Yoga Course Thornbury

Service Description

Whether you’re completely new to yoga or have only tried it a few times, this course is designed to give you a welcoming and comprehensive introduction to this transformative practice. What's included in the course: Fundamental Poses: Step-by-step guidance through essential yoga poses like sun salutations, standing postures, balances, and twists. Breathwork (Pranayama): Learn how to control and direct your breath to energize, relax, focus, or detox your body. Mind-Body Connection: Techniques to help you drop out of the monkey mind and into your natural state of peace and calm. Community Feel: Experience the collective spirit of learning with others and that sense of community and shared experience you can't get on you tube. Please make sure you can attend all 6 classes. Tuesday 5th November 7pm Tuesday 12th November 7pm Tuesday 19th November 7pm Tuesday 23rd November 7pm Tuesday 3rd December 7pm Tuesday 10th December 7pm Early Bird ends 31st July. Limited spaces, course is kept small for maximum support. Please bring your own mat if you have one, if not there are plenty for you to use at the studio. "I recently completed a six week block of yoga sessions taught by River. River is patient, respectful and offered validation. She taught me to listen to my body and to develop a more embodied approach to yoga practice, which is both gentle and strong. River was able to adapt Asana to suit my physical and emotional requirements. The sessions were captivating and fun. I am looking forward to working with her again on the near future." Annie “A great introduction to yoga with no judgement. River created a very relaxing and inviting environment. Really enjoyed learning all the poses and flows. Was pleasantly surprised how physically challenging yoga practice is and can't wait to try some more.”- Chris