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What goodness is in store?
You will be guided by River on a yoga masterclass, inviting you to awaken from the winter and blossom into spring. Embodied flow to open up the front lines of the body which so often become contracted from the cold winter. The journey will end with restorative rest focusing on myofascial release to help melt away tension (you'll feel like you’ve had the most amazing full body massage!)
Float your way into the sauna and experience a full body sigh of release ahhh and then cool off in the Epsom Salts cold plunge ( optional!) or chill in the Jacuzzi with a glass of botanical fizz in hand.
Share chats over a very tasty lunch from The Sundial Kitchen or moments of quiet reflection in the courtyard. You are free to be be and do you.
Tea and fresh botanical fizz a available throughout the spa afternoon. You will have your own mat to come back to whenever you want through out the retreat too.
This retreat is limited to 10 people to keep it small and intimate so early booking is essential.
When?
Saturday 13th May arrival from 9:45 to start 10 am-2 pm
Cost
4 hour Yoga Immersion, Spa Experience & Delicious Lunch £85- 1 SPACE LEFT
£70 Early Bird Price SOLD OUT
£70 Concessions
Where to find us
Sensate Spa
The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW
Other useful info
Please wear something comfortable to practice yoga in and your swimming costume, robe and/or towel for the spa. We would also recommend some shoes or flip flops you can slip on and off for the garden.
All mats and yoga equipment will be provided and ready for your arrival but if there is anything else you would like to bring to make your time comfortable then please do. I recommend not eating any big meals 2 hrs before as practicing yoga on a full stomach is not fun!
Please notify of any allergies on booking form. All food will be vegetarian.
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